Fit - Nic

This website I have created as a platform to build 'awareness', 'inspire' and 'educate' on everything health and wellness. Focussing on the '6 - Dimensions of Health' and providing information to help individuals find 'balance' within their lives to reach optimal health.

 

What are the 6-Dimensions of Health?

 

Physical

Intellectual

Emotional

Spiritual

Social

Occupational

 

It is important within our lives to be 'aware' of balance between all of these 6-dimensions. If one is lacking, with time it will have a negative ripple effect on the other dimensions. I have made it my mission to educate and help individuals achieve balance, health and happiness.

 

 

As a Secondary School teacher, I can see first hand how important it is to focus on realistic education that is applicable to 'real life'. I have therefore created an active blog which talks about many different topics ranging from nutrition, body image, mental health, spirituality, exercise, popular diet fads, the power of social media, just to name a FEW! 

 

 

It is my mission to educate and inspire individuals to build positive thinking patterns, boost self-esteem and self worth, release your inner 'sparkle' and provide various strategies to achieve and maintain a balanced and happy lifestyle within all of the dimensions of health. 

 

Lets raise awareness, inspire & educate!

 

 

'Healthy Body, Healthy Mind, Happy Life'