Food & Mood
I'm currently teaching a mental health unit to my senior Health class, where we are exploring the many factors that can impact positive...
Is the pursuit of happiness actually a source of unhappiness?
A curious paradox which got me thinking about 'what makes us happy?' ' It's easy to get caught up in the mindset of thinking "I'll be...
Enjoy a 'balanced Christmas' this year
Christmas time can be a rather stressful and anxious time for those who have been working hard all year to improve their fitness and stay...
What's more important...
What’s more important… People or things? What’s more important… Credentials or accomplishments? What’s more important… The way you start...
Make the most of your 'time'
A POWERFUL MESSAGE YOU MUST TAKE THE 'TIME' TO READ!!! “Imagine there is a bank account that credits your account each morning with...
White foods are bad?
White rice, flour, pasta, crackers, bread and potatoes are all examples of foods that are ‘white’ in colour and have been inadvertently...
Fit-Nic @ School - Nutrition part 1
What does good nutrition mean to you? What does it involve? 95% of how we appear on the outside and how we feel on the inside has to do...
'Quick fix' NOT the solution!
‘Let food be thy medicine, and medicine be thy food’ – Hippocrates. This quote could not be any truer. As the age old saying goes ‘we are...
Fit-Nic's Handy Hints for Staying on Track During the Week
Fit-Nic’s Handy Hints for Staying on Track During the Week Do you ever find that the week can get so busy that ‘meal prep’ and cooking...
The Origin of our Food
So until very recently I felt that I was doing really well when it comes to ‘clean and healthy eating’. I was making all the correct...
