HEALTHY SNACK FOODS! Are they really as healthy as we think?
3pm – Mid afternoon munchies have hit! You crave something sweet, yet you have been sticking to your new ‘healthy lifestyle’ for a few...
CHOCOLATE - The Secret Ingredient
Chocolate – Most of us absolutely love sitting down to a lovely piece of chocolate at the end of a busy working day. Dark chocolate more...
Butt Blaster!
Sick of doing the same old leg exercises in the gym? Now I'm not saying stop doing your squats and deadlifts, as they are vital...
The Powerful Anchovy!
Now I know most of you are probably going to turn your nose up at this - But I love eating anchovies straight out of the jar!! They pack...
The Paleo Diet - Why it's GREAT! Why it's BAD!
Unfortunately, the paleo diet has been slammed by the media of late. Everyone seems to have an opinion about it, whether it’s positive,...
Organ Donation - Are you IN or OUT?
Organ donation – Have you thought about it? If you have, that’s great! If not, well here are some interesting facts for you to ‘mull...
'All Body Workout'
This is a resistance based cardiovascular 'full body' workout. It is designed to increase the heart rate to improve cardiovascular...
'Clean Eating' - What's your version?
Define clean eating? What is it? Cleaneating.com defines this ‘concept’ as: ‘The soul of clean eating is consuming food in its most...
Do you put 'Money' before your 'Health?'
What are your goals in life? Do you aspire to earn as much money as possible so you can live a comfortable life? No limitations or...
How healthy are you really? 'The Six Dimensions of Health'
What is health? Can you define it? The World Health Organisation (WHO), define health as ‘a state of complete physical, social and mental...
