Ground Cinnamon - A super staple!
How much do you love eating carbs? Bread, pasta, rice, quinoa, bananas, honey, the list is endless! Well unfortunatley, all of these...
Depression - The Silent Killer
Depression - What can you do to help? As a teacher, I make it my mission to do ONE MAIN THING. Get to ‘know’ my students. Obviously there...
Activate my NUTS!?
Do you like eating nuts? Especially well… Peanut Butter! Let me at the jar with a spoon and I’m unstoppable. I like to make my own nut...
WHAT ARE ANTI-OXIDANTS REALLY?
Today we are bombarded with so much information about nutrition. Big words being thrown at us left right and center. However, no one...
Leg Workout!
- Incline Hack Squat: 15 reps (Each rep complete 4 pulses at the bottom) SUPERSET - Heavy Leg Extensions: 10 reps 4 sets - Heavy box...
High Intensity Interval Training (HIIT) - Workout 1
INSANITY! - 10 * 60kg Squats - 15 * 80kg Leg Press - 200m hill sprint - 10 burpees Repeat 4 times - 50 Jumping Jacks - 50 Crunches - 50...
GETTING SHREDDED!! ARE OUR FITNESS IDOLS REALLY AS HEALTHY AS THEY APPEAR? What you can’t see
How many of you are following various ‘fitness’ models because they ‘look amazing’ and they inspire you to want to look like them, and so...
