High Intensity Interval Training (HIIT) - Workout 1
INSANITY!
- 10 * 60kg Squats
- 15 * 80kg Leg Press
- 200m hill sprint
- 10 burpees
Repeat 4 times
- 50 Jumping Jacks
- 50 Crunches
- 50 Squat Jumps
- 60 seconds Plank
- 25 crunches to left, 25 crunches to right
- 60 seconds High Knees
- 25 Reverse crunches
- 10 Burpees
- 25 Bicycle crunches
- 60 seconds Jump Rope
- 20 Leg lift crunches
- 25 Mountain climbers
- 25 Crunches on exercise ball
- 25 side skaters
- 50 burpee chin ups
- 50 BW squats
- 50 Kettle bell swings
- 50 weighted sit ups
- 50 overhead lunges
- 50 plank dumbbell rows
- 50 box jumps
- 50 push ups
- 50 mountain climbers
- 500m run
