Fit - Nic

Resistance Training

 

Resistance training involves either using weights or your own body weight to complete a variety of different movements. 

 

The benefits of resistance training are endless. These benefits include:

- Increased lean muscle

- Increased metabolism

- Weight management/loss

- Improved muscular shape

- Anti-aging effects

- Improved posture & strength 

- Improved bone health (especially important in women)

- Injury prevention

- Improved muscular strength/power & endurance in athletes

- Improved sporting performance for athletes

 

Click on the image and browse my BLOG for various resistance workouts!