Leg Workout!
- Incline Hack Squat: 15 reps (Each rep complete 4 pulses at the bottom) SUPERSET - Heavy Leg Extensions: 10 reps 4 sets - Heavy box...
High Intensity Interval Training (HIIT) - Workout 1
INSANITY! - 10 * 60kg Squats - 15 * 80kg Leg Press - 200m hill sprint - 10 burpees Repeat 4 times - 50 Jumping Jacks - 50 Crunches - 50...
