Leg Workout!
- Incline Hack Squat: 15 reps
(Each rep complete 4 pulses at the bottom)
SUPERSET
- Heavy Leg Extensions: 10 reps
4 sets
- Heavy box squats: 12 reps
SUPERSET
- Kettle bell swings: 20 reps
4 sets
- Heavy Sumo Squats: 10-12 reps
SUPERSET
- Lying Hamstring curls: 20 reps
4 sets
Leg Press: Feet apart (8 reps), Feet together (8 reps)
SUPERSET
- Dumbbell walking lunges: 30 metres
SUPERSET
- Jump Lunges: 20 reps
3 sets
