45 minutes of HIIT
45 minutes of High Intensity Interval Training Try this workout to add 'variety' to your boring exercise routine. It is guaranteed to...
LEGS & GLUTES WORKOUT!
This is an unbelieveable workout that left me absolutely drenched in sweat - Not to mention that less than 24 hours after completing this...
'Crossfit Workout'
A fun exercise session that is guaranteed to raise your heart rate and get you sweating. This type of exercise helps improve: -...
9 - Effective Grocery Shopping Strategies
9 - Strategies to Effective Grocery Shopping Grocery Shopping – Some of us love it, others hate it. However, when it comes to healthy...
Disordered Eating or Eating Disorder?
Eating disorders, we are all fairly familiar with what these are, conditions such as Anorexia Nervosa, Bulimia and Binge eating disorder....
The power of Education - Part 2
This is an amazing video - Intelligence is not measured by how well you did on a test, how high your GPA is, how high your OP score is,...
The power of Education!
Education is not about 'how well you do on a test' or how high your GPA or OP score is. Sure, those things may open some windows of...
Social Media & Self Esteem
It’s lunch time at school, and as I sit in the staff room I glance out the window and observe all the different behaviours of various...
X-Fit Sweat City
This workout is guaranteed to get your heart rate right up and open those sweat pores! Have fun and work hard! - 7 Snatches - 10 Kettle...
Eat food for health & happiness!
This is a picture I posted on social media earlier on in the week. 'I dont usually post selfies like this - but I promise there is a...
