X-Fit Sweat City

This workout is guaranteed to get your heart rate right up and open those sweat pores! Have fun and work hard!

- 7 Snatches

- 10 Kettle bell swings

- 7 Push Press

- 20 Jump Lunges

- 10 Burpees

- 7 Deadlifts

- 20 Tricep push ups

- 400m run OR 4 stair sprints with push up at the top.

*Repeat everything 7 times as fast as you can*

#crossfit #hiit