Fit - Nic

'Banana Choc Chip Cookies'

 

Ingredients:

- 2 cups oat flour (ground down oats)

- 1.5 cups rolled oats

- 1 tsp baking powder

- 1⁄2 tsp baking soda

- 1 tsp himilayan pink salt

- 1⁄2 cup organic coconut sugar

- 1⁄2 cup organic coconut oil

- 3⁄4 cup organic almond milk

- 1 whole banana sliced into small pieces

- 1⁄2 cup shredded coconut

- 1⁄2 cup organic 80% dark chocolate chips

 

Method:

Preheat the oven to 180 degrees Celsius.

In a bowl, combine all of the dry ingredients and mix well. Then add in all the wet ingredients (banana last) and mix well until it forms a thick mixture.

Line two baking trays with baking paper and evenly spoon out the mixture. Press down with a fork to form semi flat cookies. Place in the oven to cook for approx. 30 mins (or until brown).

 

Note: Leave them in the oven for less time if you want them to be soft and fudgy. Makes approx. 30 cookies (depending on how big they are).

Enjoy!

‘Healthy Body, Healthy Mind, Happy Life’

 

Fun Nutritional Facts

These little cookies are a fantastic nutritious substitute to have with your afternoon tea or coffee. Made with organic rolled oats, this grain is high in fiber, low GI carbohydrates for energy and can also help lower blood cholesterol levels. These cookies contain no refined or processed sugars, making them the ideal healthy snack.

 

Nutritional Breakdown/cookie: 104 calories

Total Fat: 4.2g

Total Carbs: 14.6g

Sugars: 4.4g

Protein: 2.2g