Fit - Nic

Ingredients:

- 1 cup banana flour

- 1 tsp all spice

- ½ tsp nutmeg

- 1 tsp Baking powder

- 1 tsp Bi-carb soda

- 3 bananas (mashed)

- 1 carrot (grated)

- 3 slices of pineapple (cubed)

- 2 whole eggs

- 1 tbs coconut oil

- 1 tbs Mayvers super seed spread

 

Method:

Preheat the oven to 180 degrees Celsius.

In a large bowl combine all the dry ingredients and mix well.

In a separate bowl, mash the banana, then combine the banana and all the remaining ingredients to the dry ingredients and mix well.

Line a bread tin with baking paper and spoon out the mixture.

Place in the oven to cook for approximately 45 minutes (or until cooked through).

Makes approximately 10 slices

Enjoy!

Note: Serve warmed with hardened coconut oil & organic honey.

 

‘Healthy Body, Healthy Mind, Happy Life’

 

 

Fun Nutritional Facts:

Absolutely NO ADDED SUGAR in this cake. The natural sugars from the banana and pineapple offer plenty of sweetness, particularly since bananas release more of their natural sugar upon cooking. The perfect accompaniment to this bread is to add a little coconut oil and organic honey.

 

Nutritional breakdown/slice: 118 calories

Total Fat: 3.7g

Saturated: 1.8g

Monounsaturated: 0.6g

Total Carbs: 19.0g

Fiber: 2.5g

Sugars (from banana & pineapple): 12.7g

Protein: 2.5g