Fit - Nic

INGREDIENTS:

- 1/4 cup organic spelt flour

- 2 Tbs coconut flour

- 1 Tbs chopped fresh basil

- 1 Tbs chopped fresh chives

- 1/2 cup ricotta cheese

- 1 whole egg

- Milk

- Salt & pepper to taste

 

METHOD:

Add the flour to a bowl and stir in the herbs.

Mix in the ricotta, beaten egg and enough milk so that the mixture turns smooth but NOT runny. Season with salt and pepper.

Spoon out the mixture into a hot pan sprayed with coconut oil and cook until brown on both sides.

Service with your choice of sides.

 

Fun Nutritional Facts

 

This is a great change if you are a traditional 'eggs and toast' person. These fritters offer a good source of calcium, carbohydrtes and nutritients from the fresh herbs. Couple these fritters with poached eggs, smoked salmon and avocado for a nutritious balanced meal that will fuel you for hours.