Fit - Nic

INGREDIENTS: Base

- 12 Medjool dates (pitted)

- 1 cup oats

- 2 Tbs cacao powder

 

Cherry layer:

- 1 cup fresh cherries (pitted and chopped)

- 1/2 cup desiccated coconut

- 1 Tbs coconut flour

- 1.5Tbs coconut oil

 

Choc topping:

- 200g organic dark chocolate

- 2 Tbs coconut oil

 

METHOD:

Combine all the ingredients for the base in a good processor and blend until combined. Then press firmly down into a lined brownie tin.

 

In a bowl combine all the ingredients for the cherry layer. Evently spread this mixture on top of the chocolate base, and press down firmly. Place in the fridge to set for 2 hrs. Once set, cut into bars.

 

Melt the chocolate and coconut oil together and cover each bar in the chocolate. Place in the fridge to set. 

 

Makes approx 15 bars.

 

Enjoy!

 

Fun Nutritional Facts

 

These homemade cherry ripe bars are a great source of MCT fats from the coconut products, are high in antioxidants from the cherries and dark chocolate, and are also made with all natural ingredients and NO added or refined sugar. A dessert that tastes great and offers nutritional benefits.