Fit - Nic

Workout 1:

 

10 x Thrusters

1 x Box jump

9 x Thrusters

2 x Box jumps

8 x Thrusters

3 x Box jumps

7 x Thrusters

4 x Box jumps

6 x Thrusters

5 x Box jumps

5 x Thrusters

6 x Box jumps

4 x Thrusters

7 x Box jumps

3 x Thrusters

8 x Box Jumps

2 x Thrusters

9 x Box jumps

1 x Thrusters

10 x Box jumps

 

Workout 2: Tabata (20 seconds on: 10 seconds off - 8 rounds)

- Hang cleans

- Kettle bell swings

- Dumb bell thrusters

- Push ups

- Jump lunges

 

Workout 3: Tabata (20 seconds on: 10 seconds off - 8 rounds)

- Thrusters

- Plank hold

- Box Jumps

 

Workout 4: 

10 x Hang cleans

1 x Push up

9 x Hang cleans

2 x Push ups

8 x Hang cleans

3 x Push ups

7 x Hang cleans

4 x Push ups

6 x Hang cleans

5 x Push ups

5 x Hang cleans

6 x Push ups

4 x Hang cleans

7 x Push ups

3 x Hang cleans

8 x Push ups

2 x Hang cleans

9 x Push ups

1 x Hang clean

10 x Push ups