Fit - Nic

GYM-LESS 15 MINUTE WORKOUT

 

Each exercise is completed for 20 seconds, followed by a 10 second rest. This is done for 8 rounds! (Therefore, a 4 minute effort)

 

LEGS & GLUTES

- Squats

- Burpees

- Jump Lunges

Wall sit

 

ARMS & CHEST

- Push ups (wide)

- Tricep dips (off a bench/chair)

- Tricep push ups (hands closer together)

 

ABDOMINALS

- Regular crunches

- Bicycle crunches

- Leg lifts

- Plank hold