Fit - Nic

LEGS WORKOUT (1)

 

Complete 4 sets of:

* 10-12 reps - Heavy leg press (drop the weight on the last set)

 

Complete 4 sets of: SUPERSET

* 10 reps/leg - Heavy lunges (free weight or on smith machine) 

* 10-15 reps/leg - Step ups onto box (with dumbells)

 

Complete 4 sets of: SUPERSET

* 15 reps - Vertical leg press (narrow feet placement)

* Weighted sled run

* 20 reps - Walking lunges (hold weight plate above head)

 

Complete 3 sets of: SUPERSET

10 reps - Wide stance low squats (slow tempo down with glute sqeeze at top of the motion)

10 reps - Narrow stance low squates (drop the weight)

20 reps - Jump Lunges

 

STRETCH