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Fit - Nic
Health & Wellness Education
nut butters
Salted Peanut butter:
- 2 cups Fresh roasted peanuts
- 1 tsp pink salt
Almond Butter:
- 2 cups roasted almonds
Lemon Cashew butter:
- 2 cups raw cashews
- 2 tsp lemon rind
Method:
For each of the butters (do this separately). Put the nuts in a high speed food processor and process until the nuts are broken down so much they release the oil. A thermomix does a very good job of nut butters.
For the cashew butter, add the lemon rind once the cashew butter has been formed.
Enjoy!
'Healthy Body, Healthy Mind, Happy Life'
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