Fit - Nic

'Organic Reece's Pieces'

Ingredients:

- 1 cup organic sultanas

- 10 Medjool dates (pitted)

- 2 Tbs organic Cacao powder

- 1 scoop of ‘Wild’ Chocolate Evolve Protein Powder

- 1 Tbs Natural Peanut Butter

 

Method:

In a food processor, blend the sultanas and dates together until they are as smooth as possible and well combined.

Add in the cacao powder and protein powder and mix together very well (it will be soft and fudgy).

On a large tray, spoon out 1 tsp of the mixture and press down into a flat little disc. Place 1⁄2 a tsp of peanut butter on top of the base then cover with another fudgy biscuit disc. You may sprinkle with any toppings you wish. E.g. Coconut and Buckinees

Makes approx. 18 little bites.

Enjoy!

 ‘Healthy Body, Healthy Mind, Happy Life’

 

 

Fun Nutritional Facts

Dates and sultanas are a great source of ‘natural’ sugar, but can also be quite high in ‘GI’, which means it releases its sugar relatively quickly into the blood stream. However, when coupled with fats (the peanut butter), this slows digestion and therefore lowers the ‘glycaemic load’ of the overall food. In summary, these little beauties are not only made with all natural ingredients, they are also offer the body quality nutrition and long lasting energy. Enjoy!

 

 

Nutritional Breakdown/Piece: 42 Calories

Total Fat: 0.6g

Total Carbs: 6.8g

Protein: 2.1g