Fit - Nic

'Protein Banana Bites'

 

Ingredients:

- 2 ripe bananas (mashed)

- 1 cup of organic rolled oats

- 2 scoops of Vanilla Quest Protein Powder

- 1 tsp ground cinnamon

- 1 tsp baking powder

- 2 tsp organic coconut oil

 

Method:

Preheat the oven to 180 degrees Celsius.

Combine all of the dry ingredients into a large bowl and mix well. Mash up the bananas in a separate bowl and add to the dry ingredients. Mix until well combined and forms a thick mixture. On a baking tray lined with baking paper, evenly spoon out the mixture.

Bake in the oven for approx. 15mins (or until brown)

Makes approx. 14 bites

Enjoy!

‘Healthy Body, Healthy Mind, Happy Life’

 

Fun Nutritional Facts

Rolled oats are a low GI carbohydrate (for sustained energy release), which are high in fiber (for digestive health) and help lower cholesterol levels in the blood, which may aid in maintaining a healthy blood pressure. These bites are high in natural energy and protein, and are fantastic to eat for breakfast or for afternoon tea.

 

Nutritional Breakdown/bite: 66 calories

Total Fat: 1.2g

Saturated: 0.4g

Total Carbs: 10.4g

Sugars: 2.9g

Protein: 4.4g