Fit - Nic

INGREDIENTS: Pie mixture

- 500g premium quality mince (your choice, I used kangaroo mince)

- 1 clove of garlic minced

- 1 tsp rosemary chopped

- 1 small carrot chopped

- 1 brown onion chopped

- 4 medium mushrooms chopped

- 2 tsp seeded mustard

- 1/2 tsp smoked paprika

- 1/2 tbs worstersheire sauce

- 1 can organic crushed tomatoes

- Salt & Pepper to taste

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Cauliflower mash:

- 1/2 cauliflower head (cooked and mashed)

- 1/2 clove garlic

- Salt & pepper

- 1/2 tbs butter

- Enough milk to make it smooth (not runny)

- Fresh rosemary

- Parmesan cheese

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METHOD:

Preheat the oven to 180 degrees Celsius.

Combine all the vegetables for the pie mixture in a hot pan and cook until soft and tender. 

Add the mince and seasonings and stir until fragrant. 

Add the can of tomatoes, worstersheire sauce and salt and pepper and simmer for 10-15 minutes.

Pour the pie mixture into a oven proof dish.

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Cook the cauliflower and place in a blender to blend until as smooth as possible. Add the garlic, butter and salt and pepper and continue to blend. Only add enough milk to the mash until it is smooth (not runny). Spoon out the mash on top of the pie mixture. 

Top with fresh rosemary, salt and pepper and sprinkle with parmesan cheese.

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Place in the oven to cook for approximately 30minutes.

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Serves 4-5

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Enjoy!

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'Healthy Body, Healthy Mind, Happy Life'

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