Fit - Nic

INGREDIENTS:

- 1 mashed banana

- 1/2 grated zucchini

- 1 scoop of natural protein (I use PranaOn plant protein)

- 1/2 tsp ground cinnamon

- 1 Tbs coconut flour

- 2 eggs

- Milk of choice (enough until mixture is smooth but NOT runny)

 

METHOD:

Combine everything together in a large bowl and mix well. 

Heat a non stick pan and spray with coconut oil. Spoon the mixture out into the size of pancakes you desire and cook on both sides.

Serve with whatever toppings you desire. I used strawberries and cottage cheese. 

 

Fun Nutritional Facts

 

These pancakes are extremely healthy and nutritious for the body. They are rich in potassium from the banana, and vitamin C from the zucchini. Adding some peanut butter will make this the perfectly balanced meal of protein, carbohydrates and good fats.